3 regular one-hour drop-in pre-natal classes from the schedule

Labour and birth are special moments that should be appreciated in a state of prepared calmness. Pre-natal yoga enables this. This gentle practice suitable for different stages of the pregnancy will create awareness, calmness, and an opportunity to start bonding with the unborn baby. It will allow you, as the mother-to-be, to feel peaceful as your anxiety concerning the birth process diminishes. This experience is available to all mothers-to-be, irrespective of their prior level of fitness or knowledge of yoga.