3 private sessions with your personal yoga instructor

Practicing yoga will not only allow you to escape from the hustle and bustle of urban living, it will also provide you with a strong sense of physical release. This holistic approach to exercise will strengthen, stretch and align all your major muscle groups resulting in power, physical grace, stamina, and significant body change. The one-on-one sessions with your personal instructor will ensure you learn to adopt the correct poses to achieve optimum physical, mental and spiritual renewal. The course will start with an introduction to Hatha Yoga, which will involve breathing synchronization with a progressive series of postures, followed by a session that will focus on the primary movements of sun salutation to produce a detoxifying sweat. The course will be concluded with a revision session during which you will refine the alignment of your poses.